Another Diet Directive
I love the people at Organic Authority . But I am getting tired of the diet experts out there. Just a tad frustrated. A new post states " Eating breakfast—especially one that includes whole grains—reduces your risk for heart attack, stroke, type 2 diabetes and heart failure, according to the May 2008 issue of the Harvard Heart Letter." and goes on to say that a prominent physician, Matthew Edlund, MD, "suggests that if you’re watching your weight, there’s an optimal time to eat your first organic meal of the day: within 15 to 30 minutes of waking up, and no later than 8 a.m." and told Redbook magazine: “If you don’t eat breakfast, your body thinks it’s in starvation mode, and you’ll eat more food later on.” I don't disagree with the original hypothesis of Covert Bailey in "Fit or Fat". I have struggled with changing my set point off and on for years. However, I believe strongly that we cannot be standardized in the way that Matthew Edlund, MD sugg...